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by Tracie Kesatie, M.A., Owner & Founder of Rest Well Baby Certified Pediatric Sleep Consultant Sleep is one of the most important contributors to good health and development. However, adolescents are notorious for not getting enough sleep. During this phase in a...
by Dr. Amanda K. Darnley, Psy.D Self-esteem is how we feel about ourselves. It’s our self-worth or value and it is touted as a pretty big part of our mental well-being. Low self-esteem has long been associated with mental health concerns (like depression) and risky...
By Kellie Cathey The children I work with in my practice are sweet, sensitive children who are soaking in a lot about the world and struggling to make sense of it. These struggles can be through big life transitions (divorce, loss, moving, etc.) or through smaller...
by Christine Agro As we get out of the car, Caidin says to me, ‘I’ll come back for my stuff.’ I immediately react and start in on him with, ‘why don’t you bring it in now. Go back and get it and just bring it all in.’ I will admit, I went on a bit about it. Finally,...
by Sydney Cook, MadeSafe Every woman I’ve ever met remembers her first period, and usually has a story to boot. For me, I’ll never forget seeking the counsel of the school nurse on that day way-back-when. She handed over a pad essentially the size of a diaper. Oh, how...
by Christine Agro I'm driving in the car with my son Caidin. He's 15. 'You have to make sure you clean up your room,' I say. 'You need to calm down,' he says. There's a moment of silence, and then I explode, 'Don't tell me to calm down!' Which only results in a...
There were no fun events left between now and then, it was time to get this done.”
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